January 2017 | The Nutritionist Reviews
Tuesday, January 31, 2017

25 Must-Try Healthy Breakfasts

I love breakfast. In fact, it is probably my favorite meal of the day. On work days, I usually stick to oatmeal but on the weekends and days off, I love to try a variety of new r…
Monday, January 30, 2017

Apple Peanut Butter Nachos

Apple Peanut Butter Nachos are ready in just 5 minutes and are kid-friendly! Topped with drizzly peanut butter, chocolate shavings and crushed peanuts for a delicious snack or des…
Saturday, January 28, 2017

7 Nutrition Tips for Heart Health

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy #CollectiveBias
As a dietitian that works in healthcare, I …
Friday, January 27, 2017

Fruit and Yogurt Cereal Cups

Fruit and Yogurt Cereal Cups make a fun breakfast option that are customizable and tasty. They are kid-friendly and packed with whole-grains, fiber and protein!

My daughter and I …
Thursday, January 26, 2017

Jalapeno Popper Dip

Jalapeno Popper Dip is rich, creamy, spicy and cheesy, tastes like your favorite fried appetizer but is healthier and is ready in just 25 minutes!

I am a huge fan of jalapeno popp…
Wednesday, January 25, 2017

Healthy Foods for Cancer Patients

I work in health care and work closely with quite a few cancer patients. I see all types of different cancers including lung, head and neck cancers, breast cancer, stomach cancer…
Tuesday, January 24, 2017

Smoky Sausage, Kale and Quinoa Soup

Smoky Sausage, Kale and Quinoa Soup is the perfect hearty, nutritious soup that is full of flavor and spice that your family will love!


This is a sponsored post and as always, all …
Monday, January 23, 2017

15 Minute Cashew Chicken

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StirUpTheFun #CollectiveBias
15 Minute Cashew Chicken is ready so easy to …
Friday, January 20, 2017

Apple Cinnamon Oat Bars

Apple Cinnamon Oat Bars are ready in just 30 minutes and make the perfect breakfast, snack or lunch addition! They are chewy, filling and nutritious.

Feeding a toddler can be inte…
Thursday, January 19, 2017

5 Tips for Healthy Skin During the Winter

I’ve partnered with Vaseline to bring you this post. All opinions are my own.
I have always had dry skin. For the last 5 years or so, right when I get out of the shower, I immedia…
Wednesday, January 18, 2017

7 Nutrition "Rules" I Follow

This is a sponsored conversation written by me on behalf of Burt's Bees. The opinions and text are all mine. As a dietitian, I hear all kinds of nutrition ideas and myths fro…
Tuesday, January 17, 2017

6 Nutrients Your Body Needs During Pregnancy

I am currently 29 weeks pregnant with baby number two and cannot wait to meet this baby! I have focused on my nutrition during this pregnancy because it not only makes me feel be…
Monday, January 16, 2017

Dressing Professional For Work

At work on a day-to-day basis, I wear business casual clothing. As a manager of my department, a registered dietitian in a long-term care facility, I have the ability to dress how…
Friday, January 13, 2017

Pepper Jack and Bacon Stuffed Mushrooms

This is a sponsored post written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own. #fanfoodleague



Pepper Jack and Bacon Stuffed Mushrooms are ready in just 20 …
Thursday, January 12, 2017

In-Home Gardening

I am very passionate about gardening. As soon as my husband and I moved into our first home, we planted our own garden. We had a mobile home with a huge corner lot and had the bi…
Wednesday, January 11, 2017

The Story of Our Grandfather Clock

Why am I writing an entire post about how we got a clock? I am here to explain it all! It is something near and dear to my heart so I wanted to share. On November 14th, my Busia …
Tuesday, January 10, 2017

Lemon Glazed Blueberry Scones

Lemon Glazed Blueberry Scones are simple to make and healthier than other versions with whole-wheat flour, fresh blueberries and a nutritious, flavorful glaze. The first time that…
Monday, January 9, 2017

The Best Products of 2017 Part 1

Last year, I wrote a whole series of posts on "Product's I'm Loving in 2016" and since I love to try new products and review different items for fun, I am conti…
Friday, January 6, 2017

Products I'm Loving in 2016 Part 33

***This wraps up the 2016 series (I needed to post a little late due to tons of 2016 end of year deadlines). Stay tuned for a new 2017 series of product reviews! 1. Terra's K…
Thursday, January 5, 2017

Dealing with Lower Back Pain

I don't remember having it when I was pregnant with Adalyn but with this pregnancy, I have had a lot of lower back pain. I'm not sure of the exact cause but I would say t…
Wednesday, January 4, 2017

15 Healthy and Delicious Salads

In the New Year, there are a surge of people wanting to eat healthier, possibly lose weight and make better choices. I am all for people eating healthier! Today, I wanted to roun…
Tuesday, January 3, 2017

Peanut, Cucumber and Carrot Noodle Salad

Peanut, Cucumber and Carrot Noodle Salad is ready in just 5 minutes and is the perfect side dish with spiralized vegetables and a tangy peanut sauce topped with sesame seeds and c…
Monday, January 2, 2017

Small Fitness Goals for Big Results

Happy New Year! Anyone else feel like they need a reset? I fully enjoyed the holidays with indulgent eating and less exercise but it is time to get back in gear to feel my best. A…