Ask the RD
"Ask the RD" is a series of posts aimed to help you learn more about nutrition and answer various questions you have asked me! If you have any nutrition questions, please email me at achernandez711@yahoo.com or comment on a post.
Healthy Eating Tips
Small Diet Changes for Big Results
Tips for Weekly Meal Prep
Energy Boosting Snacks
10 Tips for Portion Control
Tips for Weekly Meal Prep
Energy Boosting Snacks
10 Tips for Portion Control
10 Tips for Saving Money at the Grocery Store
Tips for Staying Refreshed and Revitalized
5 Tips to Feel Your Best This Summer
How to Maintain a Balance this Summer
6 Ways to Boost Your Energy
Tips for Staying Refreshed and Revitalized
5 Tips to Feel Your Best This Summer
How to Maintain a Balance this Summer
6 Ways to Boost Your Energy
Pregnancy and Postpartum Nutrition
Top 10 Foods for New Moms
7 Foods to Eat During Pregnancy
10 Prenatal Tips I'm Following
Child Nutrition
Our Plan for Starting Solids
5 Nutrition Tips for Kids
Baby Led Weaning
How to Get Your Toddler to Eat More Fruits and Vegetables
How to Teach Your Toddler about Nutrition
What Adalyn Eats in a Day
Nutritious Back-to-School Lunch Choices
9 After-School Snacks for Kids
Back-to-School Nutrition Tips
7 Foods to Eat During Pregnancy
10 Prenatal Tips I'm Following
Child Nutrition
Our Plan for Starting Solids
5 Nutrition Tips for Kids
Baby Led Weaning
How to Get Your Toddler to Eat More Fruits and Vegetables
How to Teach Your Toddler about Nutrition
What Adalyn Eats in a Day
Nutritious Back-to-School Lunch Choices
9 After-School Snacks for Kids
Back-to-School Nutrition Tips
Spotlight on Nutrients
Nutrition for Athletes and Working Out
Nutrition Plan for Running a Race
8 Foods to Eat Before a Run
Nutrition Tips for Runners
Nutrition for Endurance Athletes
8 Foods to Eat Before a Run
Nutrition Tips for Runners
Nutrition for Endurance Athletes
What to Eat
Updated 9/19/17